June 21, 2022
Unfortunately, knee pain is relatively common. Especially for seniors, a lifetime of sports, arthritis, injuries or running can take its toll on the body. When mobility and flexibility become more challenging, seniors might start wondering how to take care of their knees.
Osteoarthritis, injury, excess body weight and lack of muscle strength or flexibility can all cause or contribute to knee problems for seniors. While many of these ailments are common, there isn’t always an easy fix. When it comes to how to take care of your knees as you age, there are ways you can work leg muscles to minimize knee and joint pain and maintain your independence.
Before beginning any new exercise plan, it’s essential to meet with your medical provider. They can provide more insight into your injuries and help you determine if surgery would be a better solution. Once cleared by your doctor, you can incorporate healthier habits into your exercise plan to keep your knee pain in check. Below are some valuable tips on how to take care of your knees as you age:
If surgery has been ruled out, your doctor may instead recommend physical therapy to combat knee and joint pain. By improving your range of motion and strengthening your leg muscles, you can stay active and help reduce any lingering knee pain.
Through a personalized evaluation with a licensed physical therapist, you can determine what is causing your pain and develop exercises and modalities to improve mobility. By strengthening your leg muscles, you may be able to decrease knee and joint pain and increase your independence.
Some of the main benefits of using physical therapy to take care of your knees:
At Parkwood, our care staff, from therapists and the nursing team to the advisory physician, is here to help, providing the senior rehabilitation services you need to achieve the highest level of function and medical recovery possible. Our goal through physical therapy and rehabilitation is to help you restore strength, skills and independence. Find out for yourself what sets Parkwood apart. Learn more about senior rehabilitation and our senior living community by scheduling a visit.
Find more time to focus on life’s simple pleasures, in a vibrant senior living community that feels like home. The caring staff a Parkwood is devoted to your individual needs, creating an atmosphere of warmth and friendliness. It’s the right place for you now, and with our continuum of care, it’s the right place for your future.Let's Get Started!